Since the last article on “How to Make Semen Taste Sweeter” was published last week, many of our readers had replied to us with questions on how to increase overall semen volume. For some of our readers, the importance of increasing semen volume was more for visual effect, while for others, becoming fertile was at the top of the priority list. Whatever the case may be, we shall take a look at how you can increase both volume and quality of sperm and ejaculate fluid.
Just as diet plays an important part in having better tasting sperm, it is just as crucial when it comes to improving the volume and quality of ejaculate fluid and sperm. Therefore, if your life is filled with bad habits such as smoking, excessive drinking, poor diet, and lack of exercise, then that alone will have a huge impact in your overall quality and volume of sperm and ejaculate fluid.
Store more semen!
A quick fix way of increasing your overall sperm volume and ejaculate fluid volume is by simply not having sex for a maximum of 2 to 4 days. This includes masturbation guys. By abstaining from any type of sexual activity that results in ejaculation, you will be allowing your body to produce and store enough ejaculate fluid and overall sperm so that when you do finally have sex after a few days, the load that you shoot will be thicker when you ejaculate.
Keep in mind that after around 3 to 4 days, your body will begin to absorb any extra sperm that has been produced. So don’t be disappointed if you find that after not having sex for a week, you still have the same amount of load shooting from your pistol as what you did after not having sexual activity for 3 to 4 days.
Other methods that have shown to improve the thickness of semen are by consuming egg whites, wheat germ, and Omega 3 oils.
Zinc seems to improve both the amount of sperm produced and quality of sperm.
For men that are more interested in overall sperm volume and quality, studies have shown that it is not wise to take overly hot baths or showers. Sperm is very sensitive to temperatures, especially temperatures that is overly hot. It is shown that men tend to be more fertile during the months of winter than during the months of summer. (ref)
Amino acids also play a crucial part in improving the overall quality and volume of sperm, as well as ejaculate fluid. Listed below are just a few of the amino acids that have shown to increase quality and volume of sperm and ejaculate fluid;
Studies have shown that both sperm volume and semen volume double when taking this amino acid, thus improving fertility even among men that have low sperm counts or sperm with poor motility. Arginine can be found in peanuts, almonds, sesame seeds, chocolate, brown rice, raisins, whole wheat bread, and foods that are protein rich. (ref)
Zinc oxide has the ability to increase the overall volume of sperm as well as sperm motility by 80 percent to 200 percent. It does so by aiding testosterone synthesis.
Studies have shown that pumpkin seed helps promote a healthy prostate and hormonal production.
Researchers have found that by combining this amino acid and zinc, it possible to increase sperm volume, as well as stimulate testosterone production. It will also improve the overall quality of semen.
Also known as “horny goat weed”, it is known to boost overall libido and testosterone levels, which in turn increases the levels of sperm production.
This is a Brazilian herb which is able to nourish the whole male reproductive system as well as strengthen overall libido.
There are many good supplements on the market that contain all of the amino acids mentioned above. However, make sure to choose a reputable company that manufacturers its supplements in a pharmaceutical-grade laboratory, as well as offers and honors its guarantees. Our research into these products and survey results found Niacin to be the best product for increasing sperm volume and quality. For more information on NiacinMax(TM), click here